Beet root( english) beetroot( telugu) Chukandar( hindi) Biitt(Marathi) Beet (Tamil) . Beetroot is colourfully packed with rich nutrients and is low on calories. Beetroot is known prominently to improve blood flow and lower the blood pressure. It has numerous nutrients like manganese, potassium, iron and vitamin C . It also has good amounts of fibre and folate.