Carrot( english) Mangal Mullangi (tamil) Gajar( hindi) Gajara gadda( telugu) Gajjari( kannada) . Carrot is well known for its nutritional value and can be consumed raw or cooked. Carrot is rich in Vitamin A,C,K , Potassium and dietary Fibre. It is known to improve eyesight , has a beneficial effect on liver . It also helps in maintaining Acid-Alkaline balance in the body. With Good fibre content it helps in maintaining the regular bowel movement and helps in digestion.