Bachali kura (telugu) arai keerai( tamil) Malabar Spinach( english) Poi saag (hindi). Malabar Spinach is a beautiful leafy green loaded with many nutrients and grows without much Maintenance. With the benefits it offers you will definitely add it to your diet. It is very high in protein and is also a good source of Magnesium,phosphorous and Potassium. Malabar Spinach is rich in antioxidants, beta carotene and leutin. They play a major role in Controlling and maintaining the cell ageing.